I just thought I'd better throw this in for saftey!
I am in no way a medical professional. Everything written about or expressed in this blog is done by me, for me. If you want to try it, talk to your doctor before starting any exercise or nutrition program for weight loss, weight gain, or any other benefit, as I have done.
I am writing this for my own benefit and to inspire others to take control of their health-the right way, by talking to your doctor first!! I simply want to share my journey and help keep myself accountable, so that others will be inspired. Everyone needs someone to share this journey with, and I hope that by sharing mine it will help others to embark on a journey suited to their needs.
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